Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 01.07.2025 09:03

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

200g frozen mixed vegetables - 200 kcal

500g raw chicken breast - 600 kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

clear whey: 89kcal (0,20,0)

10ml sunflower oil (measured with syringe) - 88kcal

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Thats about 1200kcals

hot pepper: 8kcal

564kcal

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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

leek: 54kcal (13,1,0)

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On the weekends when I cook myself:

28g protein

I eat the above in 2 portions.

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150g raw jasmine rice - 520 kcal

Thats about 1508 kcals

57g carb

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paprika: 30kcal (6,1,0)

200g chicken ham: 236kcal (2,30,12)

When I play beat saber I usually drink one more clear whey: +89kcal

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All together 1550kcal

1 cup natural yoghurt with spices - 100kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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24g fat

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

My usual daily goto are:

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nutritions of the sandwich:

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